Self-controlled and strong-minded people do use sport tackle regularly. However, there are too few of us who are not lazy to continue the same routine for longer than a week or two. When your target is to become slimmer, then the first thing you should change is your eating habits. Only then will the 6 steps given below will help you achieve your goals!


  • Intensive Cardio

    If you have been exercising for the past month and have noticed little change, then what we suggest you should do is increase your cardio intensity. Cardio training will boost your metabolism and you will start burning more calories than usual. This means that you will burn more fat.


  • Tightening Your Abdominals

    This trick is easy to practice. All you need to do is to tighten your abdominal muscles and hold for 15 seconds. Repeat doing it throughout the day. As you can see, getting in shape is possible even if you are at your office desk or grocery store. No special equipment required either!


  • Drink 10-12 Glasses of Water Every Day

    We forget to drink enough water. We think that coffee, juice or tea can substitute water. The truth is that there is nothing that could ever replace water. Drink water instead of other beverages. Experts suggest we should drink up to 12 glasses of plain water daily. Water will wash out toxins from your body which will help your whole body lose weight.


  • Planking

    Planking is effective if you want to sculpt your whole body. It will strengthen your core. This tip is useful for those who are not willing to spend money on special equipment. Your body should be in a straight line. Make sure it does not bend. Hold this position for 30-40 seconds. Hold longer if you feel you are strong enough.

  • Include other Abdominal Exercises

    There are a lot of exercises that you might have never heard of but that can be used to make your abs more sculpted. Make your workout routine more interesting and try out new activities. You can also increase the intensity or the number of sets.


  • Say No to Late Meals

    Are you an owl? How late do you go to bed? If you stay up even after midnight, then you probably keep on snacking after 9 p.m. Even if your snacks consist of healthy foods, they should be avoided. At night our body is too tired to digest food and stores it in fat cells. Be smarter and go to bed early. You will let your organism have a rest, consume less calories and, instead of gaining weight you will lose some.